How social media is watering down mental health language. Over the last few years, there’s been a noticeable shift online where everyday emotions, habits, and inconveniences are increasingly being labelled as psychological conditions or clinical terms. While mental health awareness is important, using clinical language casually can sometimes blur the meaning of serious conditions and experiences. Buzzwords such as “gaslighting”, “triggered”, and “narcissist” are now everywh

What is cognitive behavioural therapy (CBT) and how does it work?

Anxiety works like an overprotective security guard in your mind. While other people's mental security systems might calmly check….